There are three main ways in which essential oils are used: Aromatically, Topically, and Internally. This is the basic break down:

This one may just be my favorite method. Oh, the glorious, heavenly smells!

Oils have long been treasured in aromatherapy practices. Using oils aromatically can cleanse the air, remove odors, and promote better moods. Plus, they smell good and are a healthier, safer way to scent your home than chemical fragrances (do we even want to think about what is in those aerosol sprays? Yuck!). There are several ways to reap the benefits of oils aromatically:

Diffuse either by using an electric cold-air mist diffuser or by steam in either a candle-powered diffuser or pot of steaming water. A cold mist diffuser is the better choice, because the heat in a candle diffuser degrades the oils and makes them evaporate more quickly. However, I have used a candle diffuser, and it’s not a bad option if you can’t purchase a mist diffuser right away. Use 2-4 drops.

Oils can also be diffused in your car by using either a terracotta diffuser or a felt or leather pad placed in a locket of some sort. This can be a wonderfully refreshing addition to a long trip. One simple and easy way to do this is to purchase a stainless steel tea strainer and place a felt pad inside. You can also purchase car diffusers that plug into your cigarette lighter, but personally I find that the aroma diffuses quickly using the tea strainer method. Use 1-3 drops, and start on the smaller side. In such a tight space the aroma can become overpowering if you use too much (ask me how I know).

Similarly, you can purchase or make diffusing jewelry made with terracotta or with a filigree locket in which a pad of felt or leather can be placed. Put 1-2 drops in your necklace and wear to diffuse about you. Take the oily pads out of the necklace when you’re done wearing them to prevent rust.

When diffusing using felt, leather, or terracotta, allow your oil to completely evaporate before applying a different oil unless you want to mix the fragrances. This is usually about 24 hours but sometimes longer.

Essential oils can be used topically for many reasons, including but not limited to using in massage, applying to minor skin irritations, soothing tired muscles, minimizing scars or blemishes, or simply using as a perfume. Some essential oils are even useful for promoting youthful skin.

Most essential oils need to be diluted in a carrier oil, such as coconut oil or olive oil, before applying directly to the skin. Some milder oils can be applied “neat” (with no carrier oil), although those with sensitive skin should err on the side of dilution. Oils can be applied topically using your hands or by adding the EO to fractionated coconut oil in a roller bottle. You can also add essential oils to soaps, lotions, balms, toothpastes, shampoo, bath salts, and salves. Do use caution with certain oils topically, particularly citrus, as they may increase sun sensitivity.

Certain essential oils can be taken internally for various benefits or to enhance the flavor of foods. Yep, it’s true — you can cook with essential oils! They can also be used in vegetable capsules or blended with smoothies, lemonades, or teas.

However, you should always research an oil before ingesting it as certain oils, like wintergreen, are toxic when ingested. Thankfully my most trusted oil company labels each oil clearly with its appropriate usages. Always follow guidelines and only ingest an oil approved for internal use. When taking oils internally in vegetable capsules, they should always be taken with plenty of water. Don’t forget that less is more with oils! A drop or two will do ya.

Essential oils are used in various other ways as well. They can be used in homemade cleaning products (lemon is a very popular cleaning oil), as perfumes, in cooking, and in homemade items such as lip balms or lotions. They can be placed in a warm bath at the end of the day or dropped on a pillow before bed. They can even be used in fly spray and bug repellents! The uses of essential oils are almost endless.

As always you can reach out to me at any time with your oily questions. If you’re concerned about the safety of essential oils, check out my suggestions for safe practices.